Breathe. Feel. Release.

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We all have a story, or stories, that is. Share yours and find liberation, unveil your truth, and revitalize your body, mind and spirit. Let us appease ourselves through mindful storytelling and breath work practices.

 

 
 

The Offerings

 

Mindful Storytelling

In various Indigenous cultures, stories are seen as a form of medicine. Storytelling fosters a sense of community, a strong bond based on trust and support, and helps connect us to our intuition and our inner truth.

Learn how to mindfully share your story. Let it set you, and perhaps others, free.

Breathwork Facilitation

Humans can survive without food for a few weeks, and without water for a number of days. But without oxygen, we simply cannot live. So, it shouldn’t come as a surprise that the breath is one of our most powerful tools.

Learn how to breathe effectively and create optimum conditions to restore your health and well-being.

Workshops & Retreats

Spiritus is all about uniting creative souls and raising vibrations. Add a Breathwork session, a mindful storytelling workshop, an ecstatic dance or a visualization meditation to your retreat. Together, we rise!

Let’s co-create, uplift and empower one another and spread some love and light.

 
Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.
— D. ANTOINETTE FOY
 
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